Stress can occur at any life stage or in any situation. The emotional and mental strain from an unforeseen circumstance, life change, or burden can take a toll and create stress. Although stress may not be completely eliminated, there are practical steps to alleviate stress’s physical and emotional effects.
Symptoms of Stress
- Changes in sleep habits or increased fatigue
- Headaches or muscle aches
- Loss of appetite
- Avoidance of community
- Loneliness
- Depression
- Anger or irritability
Tips to Manage Stress
- Exercise to relieve physical and emotional symptoms.
- Do something each day that brings joy.
- Do something simple that solves one small part of the source of stress.
- Avoid temporary coping mechanisms like drugs, alcohol, and tobacco.
- Pursue healthy, consistent eating habits.
- Reach out and lean on positive relationships.
- If possible, utilize resources like mental health counseling or therapy.