How To... Manage and Navigate Stress

The Hub

Written by Iowa State Extension and Outreach | Illustration by Jenny Witte

Illustration for stress management

Stress can occur at any life stage or in any situation. The emotional and mental strain from an unforeseen circumstance, life change, or burden can take a toll and create stress. Although stress may not be completely eliminated, there are practical steps to alleviate stress’s physical and emotional effects.

Symptoms of Stress

  • Changes in sleep habits or increased fatigue
  • Headaches or muscle aches
  • Loss of appetite
  • Avoidance of community
  • Loneliness
  • Depression
  • Anger or irritability

Tips to Manage Stress

  • Exercise to relieve physical and emotional symptoms.
  • Do something each day that brings joy.
  • Do something simple that solves one small part of the source of stress.
  • Avoid temporary coping mechanisms like drugs, alcohol, and tobacco. 
  • Pursue healthy, consistent eating habits.
  • Reach out and lean on positive relationships.
  • If possible, utilize resources like mental health counseling or therapy.